19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

12.7.15 MONDAY “REPSECUTIONER”

December 06, 2015

3 Rounds of:

5min AMRAP of:

10 Wall Balls…20/14…10/9

10 Chest to Bar Pull Ups

10 Thrusters…115/75

10 SDLHP…115/75

10 Burpee Over Bar

5min Rest

For Total Reps  

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