19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

12.6.18 THURSDAY “RIPPER MAGOO”

December 05, 2018

Strength:

10…6…2 of:

Bench Press

Metcon:

2 Rounds of:

120m Sled Push…225/180

30 Bench Press…155/105

42/30cal Bike

1min Rest

For Time

(17min Time Cap)

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