19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

12.6.17

December 05, 2017

Olympic:

5×3 Split Jerk

5×2 Push Jerk

Auxiliary:

21…15…9 of:

DB S2OH…65/45

Ski Erg Cals

DBall Bear Hug Squat…100/60

Metcon:

Explode WOD

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