19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

12.6.17 WEDNESDAY “RUN SLINGER”

December 05, 2017

Strength:

Deadlift

5@70%

4@75%

3@80%

2@85%

1@90%

Metcon:

50cal Airrunner

40 Power Cleans…135/95

30 HSPU…45’s

For Time

(12min Time Cap)

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