19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

12.6.16

December 05, 2016

Warm up- 300 Double Unders

Olympic:

3×5 Split Jerk

Auxiliary:

4 Rounds of:

6 Deadlifts…315/225

10 Burpee Bar Touch

6 Bar Muscle Up

Metcon:

Explode WOD

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