19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

12.6.16 TUESDAY “CHEST HAIR”

December 05, 2016

3 Rounds of:

600m Row

30 Sit Ups

6 30m Shuttle Touch

26 Chest to Bar Pull Ups

6min Rest

For Time

(30min Time Cap)

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