19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

12.5.18

December 04, 2018

Olympic:

10×1 Clean Complex

(Complex= 3 Hang Cleans, 1 Squat Clean, 2 Split Jerk)

Auxiliary:

10min EMOM of:

12/10cal Bike

6 S2OH…165/115

Metcon:

Explode WOD

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