19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

12.5.18 WEDNESDAY “RUPTURED LUNG”

December 04, 2018

Strength:

10…8…6 of:

Strict Chin Ups

SDLHP

Metcon:

40…30…20 of:

High Wall Balls…20/14…12/11

Med Ball Knees to Chest…20/14

Ski Erg (40/30…30/20…20/10)

For Time

(17min Time Cap)

Yin Yoga tonight at 7:45pm

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