19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

12.5.17

December 04, 2017

Olympic:

6min EMOM of:

1 Low Hang Clean

1 Power Clean

Auxiliary:

5 Rounds of:

3 Power Cleans…205/145

6 Burpee, Toes To Ring, Ring Muscle Up

Metcon:

Explode WOD

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