19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

12.5.17 TUESDAY “BURNT RUBBER”

December 04, 2017

Strength:

Bench Press

5@70%

4@75%

3@80%

2@85/%

1@90%

Metcon:

3 Rounds of:

60m Sled Push…135/90

21 Chest to Bar Pull Ups

3min Rest then:

3 Rounds of:

21/15cal Row

21 Kb Swings…70/53

For Time

(17min Time Cap)

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