19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

12.5.16

December 04, 2016

Warm up- 1000m Row

Olympic:

7min EMOM of:

1 Snatch Complex

(1 High Hang Snatch, 1 Low Hang, 1 Full)

Auxiliary:

3 Rounds of:

30 GHD Sit Ups

800m Run

Metcon:

Explode WOD

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