19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

12.4.18

December 03, 2018

Olympic:

6min EMOM of:

2 Snatch High Pulls

1 Snatch

Auxiliary:

45 Deadlifts…275/190

(EMOM of 8 Ski Cals)

(13min Time Cap)

Metcon:

Explode WOD

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