19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

12.4.18 TUESDAY “DIRTY 30”

December 03, 2018

Strength:

6min EMOM of:

2 Snatch High Pulls

1 Snatch

Metcon:

3 Rounds of:

6min AMRAP of:

30/21cal Row

15 Snatches…135/95

30/21 Dips

15 Burpee onto Plate

3min Rest

For Total Reps

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