19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

12.4.17

December 03, 2017

Olympic:

8×1 Snatch Complex

(Complex= 1 High Hang, 1 Low Hang, 1 Full)

Weightlifting:

18…15…12…9…6 of:

Strict Dips

Strict Chin Ups

DB Shoulder Press

T-Bar Row

Auxiliary:

5 Rounds of:

60 Double Unders

15cal Ski

12 DB Snatch…75/55

Metcon:

Explode WOD

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