19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

12.4.17 MONDAY “MEDUSA”

December 03, 2017

Strength:

5min EMOM of:

2 Thrusters

Metcon:

3 Rounds of:

21 Thrusters…95/65

15 Knees to Elbows

3min Rest then:

3 Rounds of:

15/12cal Bike

15 Deadlifts…185/125

For Time

(16min Time Cap)

Coming soon…

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