19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

12.4.16 SUNDAY “TREADSTONE”

December 03, 2016

ENDURANCE:

50cal Bike

1min Rest

400m Med Ball Run…30/20

1min Rest

400m Med Ball Run…20/14

1min Rest

400m Med Ball Run…14/10

1min Rest

400m Med Ball Run…10/6

1min Rest

400m Run

1min Rest

25cal Bike

For Time


OLYMPIC- Clean n Jerk

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