19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

12.4.15

December 03, 2015

Warm up- 50cal Assault Bike

Strength WOD:

30 Hang Squat Snatch…185/125

(EMOM 3 Burpee over Bar)

Metcon:

Explode WOD

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