19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

12.31.17 SUNDAY “30/20”

December 30, 2017

2 Rounds of:

30cal Bike

1min Rest

20cal Bike

1min Rest

30cal Run

1min Rest

20cal Run

1min Rest

30cal Row

1min Rest

20cal Row

1min Rest

20 G.I. Janes

1min Rest

For Time

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text