19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

12.31.16 SATURDAY “NEW YEARS EVA BALL”

December 30, 2016

**NO CLASS SUNDAY 1.1.17**

With a partner, complete the following:

5 Rounds of:

800m Run (both partners run)

30 Hang Cleans…135/95 (split reps)

30 High DD WB’s…20/14…12/11

15 Ring Muscle Ups (sub- 30 Pull Ups) (split reps)

For Time


HAPPY NEW YEAR EXPLODERS!!!!

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