19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

12.30.18

November 29, 2018

Olympic:

12min EMOM of:

3 Snatch Deads

2 Hang Snatch

2 Snatch Balance

Auxiliary:

21…15…9 of:

OHS…135/95

(60m Reverse Sled Drag after each set)

Metcon:

Explode WOD

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