19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

12.30.18 SUNDAY “COUGH SYRUP”

December 29, 2018

**NO EVENING CLASS 12/31**

**9:00am and 10:30am CLASS ONLY 1/1/9**

4 Rounds of:

30/20cal Ski

400m Sled Drag…45/25

3min Rest then:

4 Rounds of:

30/20cal Bike

10 Burpee Over Bar

25 Hang Clean n Jerk…75/55

For Time

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