19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

12.30.18 FRIDAY “FLYING PIG”

November 29, 2018

Auxiliary:

1min…45sec…30sec of:

Hollow Hold

Rt side Plank

Lf side Plank

Plank

Metcon:

5 Rounds of:

25/20cal Row

7 Shoot Throughs

5) 30m Shuttle Touches

2min Rest

For Time

(22min Time Cap)

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