19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

12.30.17 SATURDAY “FITERNITY”

December 29, 2017

With a partner, complete the following:

5 Rounds of:

6 Wall Walks

30m OH Walking Lunge…45/25

30 KB Swings…70/53

For Time

– split reps anyway between partners

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text