19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

12.30.16

December 29, 2016

Warm up- 1000m Row

Auxiliary:

5 Rounds of:

60m OH Yoke Walk

60m DBall Carry

60m Sled Drag

Metcon:

Explode WOD

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