19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

12.30.16 FRIDAY “AG ASSAULT”

December 29, 2016

2 Rounds of:

7min AMRAP of:

50/40cal Bike

40 Butterfly Sit Ups

80 Double Unders

20 Shoot Throughs

7min Rest

For Total Reps

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