19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

12.30.15

December 29, 2015

Warm up- 200 Double Unders

Olympic:

5×2 Jerk

Strength WOD:

21…15…9 of:

Bench Press (heavy)

Back Squat (heavy)

Metcon:

Explode WOD

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