19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

12.3.18

December 02, 2018

Olympic:

5min EMOM of:

Clean Complex

(Complex= 1 Power Clean, 2 Hang Squat Cleans)

Auxiliary:

3 Rounds of:

5min AMRAP of:

7 Front Squat…245/170

9 Burpee Box Jump Over…24/20″

11 Box Jump Over…24/20″

3min Rest

For Total Reps

Metcon:

Explode WOD

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