19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

12.3.18 MONDAY “UNTHRUSTWORTHY”

December 02, 2018

Strength:

Thrusters

6@70%

4@80%

2@90%

Metcon:

21…15…9 of:

Thrusters…135/95

Chest to Bar Pull Ups

HSPU…45’s

KB Swings…97/70

For Time

(15min Time Cap)

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