19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

12.3.16 SATURDAY “HEAVY PEDDLE”

December 02, 2016

With a partner, complete the following:

100/70 Calorie Bike

(Partner holds front rack…165/115)

75 Snatches…115/75

(Partner holds top of Dip)

For Time

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