19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

12.3.15 THURSDAY “TABATA ALOTTA”

December 02, 2015

Tabata= 8 Rounds of 20sec work, 10sec rest

Tabata Calorie Row

Tabata Butterfly Sit Ups

Tabata 10m Shuttle Touch

Tabata Wall Balls…20/14…10/9

For Total Reps  

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