19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

12.29.18

December 27, 2018

Olympic:

5×2 Snatch Balance

5×2 Hang High Pulls

8×2 Squat Snatch

Auxiliary:

8min AMRAP of:

8 Thrusters…135/95

16cal Row

Immediately after, take 4mins to establish 1RM Thruster

Metcon:

Explode WOD

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text