19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

12.29.18 SATURDAY “BRUTE FORCE”

December 28, 2018

5 Rounds of:

10 Bench Press…225/155

30m Sled Push…315/225

10 S. Arm KB Snatch…97/70

10 Weighted Chin Ups…50/35

For Time

(End of Class Time Cap)

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