12.29.17 FRIDAY “HANGIN TOUGH”

Strength:

Every 2min for 6min:

3 Hang Cleans

-move up in weight each time

Metcon:

3 Rounds of:

15 Hang Cleans…155/105

21 Heavy Wall Balls…30/20

27/21cal Row

2min Rest

For Time

(17min Time Cap)

Sign up for the Triples Combine HERE