19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

12.29.17 FRIDAY “HANGIN TOUGH”

December 28, 2017

Strength:

Every 2min for 6min:

3 Hang Cleans

-move up in weight each time

Metcon:

3 Rounds of:

15 Hang Cleans…155/105

21 Heavy Wall Balls…30/20

27/21cal Row

2min Rest

For Time

(17min Time Cap)

Sign up for the Triples Combine HERE

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