19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

12.29.16 THURSDAY “FAST TWITCH”

December 28, 2016

8 Rounds of:

12 Toes to Bar

9 SDLHP…135/95

6 Burpee Box Jump…28/24″

1min Rest

For Time

(19min Time Cap)

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