19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

12.29.15

December 28, 2015

Warm up- 50cal Assault Bike

Olympic:

6min EMOM of Snatch Complex

(Complex= 1 Hang Power, 1 Hang Squat, 2 OHS)

Strength WOD:

12…9…6 of:

Ring Muscle Ups

D-Ball Shouldering

Metcon:

Explode WOD

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