19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

12.28.17

December 27, 2017

Intervals:

12 Rounds of:

Airrunner

40sec Work, 20sec Rest

Auxiliary:

27…21…15…9 of:

DB Thruster…50/35’s

Calorie Row

Metcon:

Explode WOD

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