19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

12.28.16

December 27, 2016

Warm up- 300 Double Unders

Olympic:

8×3 Split Jerk

Auxiliary:

3 Rounds of:

12 Hang DB Clusters…60’s/40’s

32 GHD Sit Ups

2min Rest

Metcon:

Explode WOD

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