19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

12.28.16 WEDNESDAY “COOKIE TOSS”

December 27, 2016

Strength:

3×8 Strict C2B Pull Ups

Metcon:

75 High Wall Balls…20/14…12/11

65 Chest to Bar Pull Ups

55 Cal Bike

(EMOM of 5 S. Arm Hang KB Snatch…70/53)

For Time

(14min Time Cap)

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