19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

12.28.15

December 27, 2015

Warm up- 200 Double Unders

Olympic:

5×3 Low Hang High Pulls

3×5 Squat Clean n Jerk (singles)

Strength WOD:

100cal Assault Bike

(EMOM 3 Deadlifts (heavy))

For Time

Metcon:

Explode WOD

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