19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

12.28.15 MONDAY “THRUSTWORTHY”

December 27, 2015

15min AMRAP of:

15 Chest to Bar Pull Ups

15 HSPU’s…25’s

10 Burpee Over Bar

(EMOM of 5 Thrusters…115/75)

For Total Reps  

Hoodies are IN!! If you signed up for your hoodie, pick it up this week for $55 or it goes on sale.

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