19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

12.27.18 THURSDAY “BURNT TOAST”

December 26, 2018

Auxiliary:

1:30min…1min…:30sec of:

Right Side Plank

Left Side Plank

Flutter Kicks

(30sec Rest between each movement)

Metcon:

30/20cal Bike

20 Burpee Box Jump Over…24/20″

40 Chest to Bar Pull Ups

10 Burpee Box Jump Over…24/20″

30/20cal Bike

For Time

(12min Time Cap)

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