19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

12.27.17

December 26, 2017

Olympic:

Every 30sec for 7min:

Hang Snatch+Power Snatch+OHS

Auxiliary:

5 Rounds of:

15cal Ski Erg

15 Bench Press…135/95

Metcon:

Explode WOD

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text