19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

12.27.17 WEDNESDAY “HOMO ERECTUS”

December 26, 2017

Strength:

Every 2min for 6min:

5 Deadlifts, 80%, 85%, 90%

Metcon:

34 Snatches…135/95

55 Deadlifts…185/135

89cal Run

For Time

(15min Time Cap)

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