19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

12.27.16

December 26, 2016

Warm up- 50cal Bike

Olympic:

5×3 High Hang Squat Clean

Auxiliary:

15…10…5 of:

S2OH…205/140

DBall Shouldering…150/100

Metcon:

Explode WOD

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