19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

12.27.16 TUESDAY “SQUATTY PARTY”

December 26, 2016

3 Rounds of:

40/35 Cal Row

25 HSPU’s…45’s

15 Back Squats…165/115

5min Rest

For Time

(22min Time Cap)

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