19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

12.26.18

December 25, 2018

Olympic:

5×3 Power Clean

5×2 Hang Squat Clean (2sec pause below knee)

Auxiliary:

70cal Row

(EMOM 6 Back Squats…165/115)

(8min Time Cap)

Metcon:

Explode WOD

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text