19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

12.26.18 WEDNESDAY “JIGGLE BELLS”

December 25, 2018

**REGULAR SCHEDULE TODAY**

Strength:

Work up to a heavy Front Squat. Use the heaviest weight you squatted as 100% for the following:

6@90%

4@95%

2@100%

Metcon:

5 Rounds of:

21 High Wall Balls…20/14…12/11

21/15cal Ski

15 Power Cleans…115/75

1min Rest

For Time

(22min Time Cap)

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text