19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

12.26.17

December 25, 2017

Olympic:

Every 30sec for 7min:

1 Power Clean+Front Squat+Jerk

Auxiliary:

16min EMOM of:

Min1- 15/10cal Ski

Min2- 15 HSPU…25’s

Min3- 15 Deadlifts…225/155

Min4- 10 Burpee Over Bar

Metcon:

Explode WOD

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