19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

12.26.16

December 25, 2016

Warm up- Every 3min for 9min 20cal Bike

Olympic:

4min EMOM- 3 Snatch RDL

4min EMOM- 3 Snatch High Pulls

4min EMOM- 1 Snatch

Auxiliary: (open prep)

8min EMOM of:

18 T2B

18 OHS…115/75

Metcon:

Explode WOD

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