19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

12.26.16 MONDAY “AFTERMATH”

December 25, 2016

**No 6am Class**

Strength:

3×2 TnG Clean n Jerk

Metcon:

27…21…15…9 of:

Clean n Jerk…115/75

Burpee Over Bar

For Time

(15min Time Cap)

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